20 Minute Shrimp, Sausage, Veggie Skillet

Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings


  • 1 lb medium or large raw shrimp peeled and deveined
  • 6 oz of pre-cooked smoked sausage chopped (choose your favorite)
  • 3/4 cup chopped red bell pepper
  • 3/4 cup chopped green bell pepper
  • 1/2 whole medium yellow onion chopped
  • 1/4 cup chicken stock
  • 1 whole zucchini chopped
  • 2 cloves garlic diced
  • 1 pinch red pepper flakes
  • 2 tsp Old Bay Seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • coconut oil


  • Heat a large skillet over medium-high heat with coconut oil
  • In a bowl, season shrimp with Old Bay Seasoning
  • Cook shrimp about 3-4 minute. Remove from heat and set aside
  • Cook onions and bell peppers in the same skillet with 2 tbsp of coconut oil for about 2 minutes or until onions and peppers begin to soften.
  • Add sliced sausage and zucchini to the skillet, and cook for 2 more minutes.
  • Put cooked shrimp back into skillet along with the garlic, and let everything cook together, mixing well for about 1 minute.
  • Pour chicken stock into pan and mix through evenly.
  • Add salt, ground pepper, and red pepper flakes to taste
  • Remove from heat, and serve hot!


Serve alone or over grain of choice!
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