Chicken and Apple Sausage with Cabbage

Course Main Dish
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5 servings


  • 1 tbsp extra virgin olive oil
  • 1 whole packet of Applegate Farms Chicken & Apple Sausage sliced
  • 1 whole small head cabbage core removed, coarsely chopped
  • 1 whole large sweet onion sliced into large pieces
  • 3 cloves garlic minced
  • 2 tsp stevia optional
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp rice wine vinegar
  • 1 1/2 tsp dijon mustard


  • 1 tablespoon extra virgin olive oil
  • 1 packet of Applegate Farms Chicken & Apple Sausage, sliced
  • 1 small head cabbage, core removed, coarsely chopped*
  • 1 large sweet onion, sliced into large pieces
  • 3 cloves garlic, minced
  • 2 teaspoons stevia (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons rice wine vinegar
  • 1 1/2 teaspoons dijon mustard
  • Heat olive oil in a large nonstick sauté pan over medium-high and add sausage. Cook for about 4 minutes. Transfer to a plate.
  • In the same pan with the leftover liquid from the sausage, add the sliced cabbage, onions, garlic, stevia (optional), salt, and pepper. Stir to combine and cook for about 5-8 minutes (depending how tender you like the vegetable), stirring occasionally until cabbage begins to turn translucent.
  • Mix in the vinegar and mustard and combine until evenly coated; add the sausage back to the pan and cook for another 2 minutes to heat through. Taste and adjust seasoning, if necessary.
  • Serve immediately and enjoy!


*Save time and buy bagged slaw mix at the grocery store, and swap out for the head of cabbage. Save on the prep time!
Previous articleCinnamon Apple Snack
Next articleHere’s What My Anxiety Looks Like
SweatNET exists to make healthy lifestyles more affordable and accessible for our Charlotte communities. No matter if you are an elite athlete or if you only have been thinking about your new-years resolution, SweatNET is for you. SweatNET is a FREE informational platform to connect you to studios, businesses, ambassadors and activities around Charlotte. Take it one step further and become a member of SweatNET to receive exclusive discounts on everything from classes to healthy eats.