Kale Chips

Course Snacks
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings


  • 1 whole bunch kale stems removed and torn into pieces
  • 1 - 2 tablespoons organic olive oil or avocado oil spray
  • sea salt to taste
  • fresh ground pepper optional


  • Preheat oven to 300 degrees.
  • Line a baking sheet with parchment paper.
  • In a bowl, massage or spray kale evenly with olive/avocado oil on both sides and spread onto baking sheet in a single layer.
  • Sprinkle with preferred seasoning (salt and pepper).
  • Bake 20-25 minutes, turning once, until kale is dry and crispy.
  • Serve immediately!


Keep an eye on the kale during bake time as it turns quickly from dry and crispy to burnt!
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