One Pan Flank Steak & Vegetables

Course Main Dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings


  • 2 lbs flank steak
  • 2 lbs small red potatoes
  • 2 cups broccoli
  • 1 whole medium onion sliced
  • 1 whole red pepper chopped
  • 4 cloves garlic minced
  • 1/4 cup of light extra virgin olive oil
  • 1-2 tbsp ground cumin
  • 1 tbso dried oregano
  • salt and pepper to taste


  • Set your oven to HI broil
  • Grease sheet pan with olive oil.
  • Separately boil the potatoes with salt for 20 minutes.
  • In a large bowl, combine 2 cloves of garlic, the olive oil, the spices (salt, pepper, oregano and cumin). Add in the broccoli, onions, red pepper and boiled potatoes and mix until evenly coated with spice mixture. Transfer to the baking sheet.
  • Season the flank steak with pepper, salt, and the rest of the garlic, and cut into thin slices and add to the baking sheet.
  • Put the baking sheet with all of the ingredients in the broiler for 5 - 7 minutes and then flip the meat and continue cooking on broil for 5 - 7 more minutes or until cooked to liking.
  • Serve hot!


Previous articleChocolate Peanut Butter Protein Smoothie
Next articleCinnamon Apple Snack
SweatNET exists to make healthy lifestyles more affordable and accessible for our Charlotte communities. No matter if you are an elite athlete or if you only have been thinking about your new-years resolution, SweatNET is for you. SweatNET is a FREE informational platform to connect you to studios, businesses, ambassadors and activities around Charlotte. Take it one step further and become a member of SweatNET to receive exclusive discounts on everything from classes to healthy eats.