Mango-Coconut Smoothie (Banana Free)

Course Smoothies
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 people
Calories 435kcal


  • 1 1/4 cups frozen mango chunks
  • 1/2 cup frozen spinach
  • 1 cup coconut milk
  • 2 tbsp hemp or chia seeds or flax-chia or flax-hemp blend
  • 1 tbsp maple syrup or honey
  • Pinch of salt


  • Add ingredients to blender and blend for 30-60 seconds.



Calories: 435kcal | Carbohydrates: 62g | Protein: 9g | Fat: 16g | Saturated Fat: 4g | Sodium: 216mg | Potassium: 48mg | Fiber: 18g | Sugar: 40g | Vitamin A: 78% | Vitamin C: 54% | Calcium: 4% | Iron: 15%
Previous articlePumpkin Spice Smoothie
Next articleHealthy Breakfast Egg Muffins
SweatNET exists to make healthy lifestyles more affordable and accessible for our Charlotte communities. No matter if you are an elite athlete or if you only have been thinking about your new-years resolution, SweatNET is for you. SweatNET is a FREE informational platform to connect you to studios, businesses, ambassadors and activities around Charlotte. Take it one step further and become a member of SweatNET to receive exclusive discounts on everything from classes to healthy eats.