Pumpkin Spice Smoothie

Course Smoothies
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 people
Calories 379kcal


  • 1 large frozen banana you can also use regular banana and add ice
  • 1 cup almond milk
  • 1/4 cup oats
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 cup pumpkin puree
  • 1 scoop vanilla protein powder optional
  • 1 tsp agave or maple syrup


  • Add ingredients to blender and blend for 30-60 seconds.



Calories: 379kcal | Carbohydrates: 71g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 282mg | Potassium: 973mg | Fiber: 13g | Sugar: 24g | Vitamin A: 193% | Vitamin C: 25% | Calcium: 53% | Iron: 27%
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