3 Ingredient Protein Pancakes

Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 527kcal


  • 2 medium ripe bananas sliced
  • 1/2 cup chia seeds
  • 4 large eggs whisked
  • Oil spray


  • Place the banana in a bowl and mash using a fork. Add the chia seeds and mix until well-combined.
  • Add the eggs to the banana and chia seeds and whisk until well-combined. Set aside for 10 minutes to rest and thicken.
  • Heat a non-stick frying pan over medium-high heat and spray lightly with oil spray.
  • Pour half of the mixture into the pan. Cook for 45 seconds or until the base is golden in colour. Use a spatula to turn the pancake and continue to cook for another 30 seconds or until golden and cooked through.
  • Transfer to a plate and repeat with the remaining mixture.
  • To serve, place the pancakes on a serving plate and top with your favorite toppings or try one of our topping suggestions. Enjoy!



Calories: 527kcal | Carbohydrates: 34g | Protein: 25g | Fat: 30g | Saturated Fat: 3g | Cholesterol: 370mg | Sodium: 140mg | Potassium: 586mg | Fiber: 27g | Sugar: 19g | Vitamin A: 14% | Vitamin C: 15% | Calcium: 4% | Iron: 10%
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