Baked Lemon and Garlic Salmon with Asparagus

Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people

Ingredients

  • 4 ounce salmon fillets (two)
  • 1 tbsp extra virgin olive oil
  • 1 tsp oregano dried
  • 1 tsp garlic dried
  • 60 g asparagus spears (approx 16 spears)
  • 1 whole onion for garnish
  • 1 whole lemon
  • 1 tsp fresh parsley chopped for garnish

Instructions

  • Place the two pieces of salmon and asparagus spears on a baking sheet lined with tin foil. Drizzle 1 tbsp olive oil over both salmon and asparagus and sprinkle salt, pepper, and dried oregano
  • Top each salmon portion with about 2 onion slices and 2 lemon slices.
  • Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)
  • Using a large spatula, transfer the salmon and asparagus to a plate.. Serve warm.

Notes

Previous articleRoasted Garlic Dip and Beetroot Chips
Next articleAvocado Egg White Breakfast Toast
SweatNET
SweatNET exists to make healthy lifestyles more affordable and accessible for our Charlotte communities. No matter if you are an elite athlete or if you only have been thinking about your new-years resolution, SweatNET is for you. SweatNET is a FREE informational platform to connect you to studios, businesses, ambassadors and activities around Charlotte. Take it one step further and become a member of SweatNET to receive exclusive discounts on everything from classes to healthy eats.