Cauliflower Stir Fry with Chicken

Course Main Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 407kcal

Ingredients

  • 2 cups frozen cauliflower rice (I use the frozen from Trader Joe’s)
  • 2 cups broccoli and carrot slaw (Trader Joe’s)
  • 1 whole white onion diced
  • 1 whole egg
  • 1 tbsp coconut aminos or Braggs 0 cal Aminos
  • 1 tbsp olive oil
  • 8 oz Chicken Breast

Instructions

  • Add 1 tbsp of olive oil, broccoli/carrot slaw, and white onion to a large frying pan over medium-high heat. Cook until vegetables are soft, about 10-15 minutes, stirring occasionally.
  • While your vegetables are cooking, add a tbsp of olive oil and your chicken breasts (you can also substitute shrimp instead) to a separate pan, salt and pepper to taste, and cook about 8-12 minutes, or until the chicken is no longer pink inside.
  • Meanwhile, place cauliflower rice in the microwave (if you use the frozen Trader Joe’s brand) for 2-3 minutes.
  • Add cauliflower rice to the pan with the broccoli/carrot slaw and onion when the vegetables are soft. Add one tbsp of coconut aminos and crack your egg into the mixture. Stir/scramble in your egg over high heat, about 2-3 minutes.
  • While the egg is scrambling, dice your chicken and add it into the stir-fry. Stir well for another minute over high heat or until your stir-fry is slightly browned.
  • Salt and pepper to taste and enjoy!

Notes

Nutrition

Calories: 407kcal | Carbohydrates: 21g | Protein: 41g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 94mg | Sodium: 863mg | Potassium: 454mg | Fiber: 9g | Sugar: 4g | Vitamin A: 198% | Vitamin C: 88% | Calcium: 14% | Iron: 20%
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