Medi Turkey Burger

Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 burgers

Ingredients

  • 1 lb turkey
  • 2 tsp garlic powder
  • 2 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp crushed red pepper
  • 1 tsp paprika
  • 1 tbsp garbanzo flour

Instructions

  • Combine turkey and spices in a bowl.
  • With your bowl on the scale, tare the scale (bring it back to zero), and add your garbanzo flour. Tare the scale again and add your feta. Remove bowl from scale.
  • Wrap your kitchen scale, with plastic wrap or add the small container to measure out single patties weighing to 4-5 oz. You should yield 4 patties.
  • Cook your burger on a grill pan for 5-10 minutes each side, or until burger is no longer pink inside
  • Serve on lettuce or a bun with your desired sides!

Notes

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Alexandra Mannino
A late-twenties gal who believes in being well-rounded, Alexandra moved to the Queen City in 2016 from the Northern Virginia area. After landing a job in 2017 that plans nationwide cyber security trainings, it is no surprise that she loves to “health hack” her way through travels but loves calling the QC home. Strictly gluten-free and in a complicated relationship with dairy, when Alexandra isn’t on the road, she is engaging in one of Charlotte’s incredible gyms, experimenting in the kitchen, reading, blogging, or enjoying a vodka Gimlet after the work week. But never all at the same time.