We recently visited our friends at Pure Barre in SouthPark for an Empower class. Empower is a 45-minute cardio barre workout that left us dripping in sweat.
One of our favorite things about the Empower class was that it was low impact and a cardio workout! The familiar barre movements from Pure Barre’s foundation classes are combined with high intensity movements to get your heart rate pumping. A relatively new class to SouthPark Pure Barre, it’s a must try for those looking to up their Barre game or those looking to add a little something more to their regular fitness routine.
Taylor, the studio manager of Pure Barre SouthPark, showed us the studio and introduced us to moves and equipment we’d be using. Insert ankle weights, bands, and a plyometric platform. We used all of these to target different muscle groups simultaneously and the combo had our muscles burning and exhausted in just 45 minutes.
New to barre? Check out SouthPark’s “Learn to Barre” promotion which is 2 weeks unlimited for only $49! Already a Pure Barre SouthPark member? Grab a friend and sign up for the Summer Strong Challenge! Clients can bring a friend for free and if they purchase the new client special, they both get $10 off their membership! Don’t know where to find them? Pure Barre SouthPark is tucked right behind Paco’s Tacos in the Specialty Shops of SouthPark. Hope to see you there soon!
Don’t forget – Pure Barre is a partner of SweatNET. SweatNET members receive exclusive discounts at Pure Barre. Not yet a member? Sign up here.