Bacon & Spinach Egg Muffins
These egg muffins are like mini omelets that are perfect to prep ahead of time and grab on the way out the door! The base of these muffins are simply eggs, salt and pepper. We think bacon and spinach goes well inside them, but feel free to add your own protein and veggies!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
- 12 egg
- 1 lbs bacon
- 5 oz spinach
- 2 tsp pepper
- 2 tsp salt
Preheat oven to 350*F
Cook bacon however you prefer (pan fry, microwave or bake) until crispy
In a large frying pan, sauté spinach
Chop or crumble bacon into pinky nail sized or smaller bits
In a large mixing bowl, whisk together eggs, salt, pepper, sautéed spinach and bacon bits
In a greased muffin tin, equally distribute the egg batter into each muffin mold.
Bake 18-20 minutes.
Let cool & enjoy!
Calories: 448kcal | Carbohydrates: 2g | Protein: 21g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 377mg | Sodium: 1419mg | Potassium: 411mg | Vitamin A: 54.4% | Vitamin C: 8% | Calcium: 7.9% | Iron: 14.2%