Bacon & Spinach Egg Muffins

These egg muffins are like mini omelets that are perfect to prep ahead of time and grab on the way out the door! The base of these muffins are simply eggs, salt and pepper. We think bacon and spinach goes well inside them, but feel free to add your own protein and veggies! 
Course Breakfast, Snack
Cuisine Keto (Low Carb), Paleo, Whole30
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
Calories 448kcal


  • 12 egg
  • 1 lbs bacon
  • 5 oz spinach
  • 2 tsp pepper
  • 2 tsp salt


  • Preheat oven to 350*F
  • Cook bacon however you prefer (pan fry, microwave or bake) until crispy
  • In a large frying pan, sauté spinach
  • Chop or crumble bacon into pinky nail sized or smaller bits
  • In a large mixing bowl, whisk together eggs, salt, pepper, sautéed spinach and bacon bits 
  • In a greased muffin tin, equally distribute the egg batter into each muffin mold. 
  • Bake 18-20 minutes. 
  • Let cool & enjoy! 


Calories: 448kcal | Carbohydrates: 2g | Protein: 21g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 377mg | Sodium: 1419mg | Potassium: 411mg | Vitamin A: 54.4% | Vitamin C: 8% | Calcium: 7.9% | Iron: 14.2%
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Michelle was a diver at the University of North Carolina a Chapel Hill where she majored in Exercise and Sport Science. Since graduation she has been very active in the fitness and nutrition world. She is a certified level 1 nutrition coach through Precision Nutrition. She is currently the director of corporate wellness for SweatNet.