The kid friendly recipe is a healthier take on breaded chicken nuggets!

Almond & Coconut Flour Chicken Tenders

Course Main Dish
Cuisine Gluten Free, Keto (Low Carb), Michelle Approved, Paleo, Whole30
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 4 servings


  • .25 cup coconut flour
  • .25 cup almond flour
  • 1 egg
  • 1 lbs chicken tenders
  • 1 tsp salt
  • 1 tsp pepper


  • Preheat oven to 400*F, unless using air fryer.
  • Mix coconut flour, almond flour, salt and pepper in a cereal bowl.
  • Mix egg into another cereal bowl.
  • One at a time, dunk each chicken tender in the egg and then coat heavily in the flour mixture. Place on a greased baking sheet or in an air fryer.
  • Bake for 20 minutes or until golden brown. If using an air fryer, cook on 400*F for 10 minutes. Flip and repeat for another 10 minutes.
  • Let cool and enjoy with your favorite dipping sauce.