Roasted Spaghetti Squash

Roasted spaghetti squash makes a phenomenal side dish or it can be used as a noodle substitute in any pasta dish. 
Course Side Dish
Diet Type Paleo
Prep Time 7 minutes
Cook Time 35 minutes
Total Time 42 minutes
Servings 4 people
Calories 32kcal


  • 1 whole spaghetti squash
  • 1 tbsp avocado oil
  • 1 tsp salt
  • 1 tsp pepper


  • Preheat oven to 425*F
  • Using a large sharp knife, cut spaghetti squash in half, longways. 
  • Scoop out the seeds and drizzle with avocado oil. 
  • Place spaghetti squash open face down on baking sheet. Roast for 30-40 minutes or until squash can be easily pierced with a knife. 
  • When cool enough to handle, scrape out the flesh of the squash. The flesh should resemble long noodles. 
  • Sprinkle with salt and pepper and enjoy or top with your favorite pasta sauce. 


Calories: 32kcal | Fat: 3g | Sodium: 581mg | Iron: 0.3%