Pineapple Pulled Pork

This paleo friendly dish is easy to make in bulk and use for meal prep or consecutive dinners!
Course Main Course
Diet Type Paleo
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 6 people
Calories 274kcal

Ingredients

  • 3 lbs pork shoulder bone-in or boneless
  • 3 tsp salt
  • 1 tbsp ghee
  • 20 oz pineapple crushed, canned
  • 1 cup water
  • 1 tsp paprika

Instructions

  • Place pork shoulder, pineapple and water in your Crock Pot or Instant Pot. 
  • For Instant Pot, cook on manual (high) for 90 minutes. For Crock Pot, cook for 6-8 hours on low. 
  • Once the meat has finished cooking, shred it. Add paprika and salt to the meat. 
  • Enjoy!

Nutrition

Calories: 274kcal | Carbohydrates: 12g | Protein: 27g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 99mg | Sodium: 1271mg | Potassium: 583mg | Fiber: 1g | Sugar: 9g | Vitamin A: 4.9% | Vitamin C: 56.1% | Calcium: 3.2% | Iron: 11.3%