#SWEATDATE: CKO Kickboxing is Not Only Fun but Effective Too!

We hit CKO Kickboxing in North Charlotte for a kickboxing class! Their studio is located off of 485, at 5350 Docia Crossing Rd. CKO is located in a shopping center with tons of parking available.

Danny Leon, the owner of CKO Kickboxing North Charlotte, is extremely welcoming and will make you feel right at home when you step into the studio. If it’s your first time, he or the trainer will walk you through the basic moves that you will need to know before class.

The workout was fast-paced however they encourage everyone to go at their own pace and take breaks when needed. The class combines kickboxing with plyometric and calisthenic exercises to create a high-intensity workout. You’ll build strength and increase your endurance from attending their classes!

Each workout is different which keeps things exciting. It’s a great workout for any type of goal you have. Whether you are looking to just get moving, burn calories or simply need to relieve some stress, CKO Kickboxing is for you!

Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of their members have never practiced kickboxing before walking through the doors. The members are also extremely supportive and encouraging. They’re not afraid to introduce themselves to you or to provide you with some words of encouragement mid-workout. 😉

If you’re looking to switch up your workout routine or are looking for somewhere to start, check out CKO Kickboxing in North Charlotte. Your first class is free and SweatNET members also save 30% on a monthly membership! Learn more here.