Grilled Chicken Thighs

Enjoy these easy, flavorful chicken thighs for dinner or as part of your weekly meal prep! 
Course Main Course
Cuisine Keto (Low Carb), Michelle Approved, Paleo, Whole30
Diet Type Paleo
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 people
Calories 325kcal
Author Michelle Mudge


  • 1 lbs chicken thighs boneless
  • 2 tbsp mustard
  • 2 tbsp coconut aminos
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic minced


  • Preheat grill on medium heat
  • Place chicken thighs in a tupperware dish or gallon sized ziplock bag
  • Add marinade ingredients and shake until thighs are evenly coated. 
  • Grill 5 minutes per side and then an additional 3-4 minutes per side until chicken is fully cooked. 
  • Let cool & enjoy! 


Calories: 325kcal | Carbohydrates: 2g | Protein: 18g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 923mg | Potassium: 242mg | Vitamin A: 1.8% | Vitamin C: 0.3% | Calcium: 1.3% | Iron: 5.1%
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Michelle was a diver at the University of North Carolina a Chapel Hill where she majored in Exercise and Sport Science. Since graduation she has been very active in the fitness and nutrition world. She is a certified level 1 nutrition coach through Precision Nutrition. She is currently the director of corporate wellness for SweatNet.